Saturday, June 15, 2013

Egg McHuffans

This is a great, healthy on the go paleo breakfast. Matthew and I eat these all the time and its easy to mix up.

Egg McHuffans

10 eggs
Salt, pepper any other seasonings you want..I usually use dill, turmeric and sometimes some cumin.
Some kind of sausage or bacon. I recommend cooking the meat first since I like crispy bacon and eggs don't take very long to cook so it's usually not enough time for it to be done if you throw it in raw.
Can add bell peppers
Onion
Garlic
Spinach
pretty much anything you'd put in an omlet you can put in these, but remember if you use dairy they're not really paleo anymore.

Use muffin papers and line a muffin tin (I STRONGLY recommend you use muffin papers to avoid a huge mess and easy to remove muffins)

Pour equal amounts into each muffin area. Since the meats and stuff tend to sink to the bottom of your mixed up concoction, I tend to pour all the egg equally and then use a spoon to make sure all the muffins get some meat and stuff.

Bake at 350 for around 25 minutes or until eggs are set. Cool and store in the fridge.

Makes 12 muffins unless you go crazy on the extras then it might make more.

No comments: